Health Talks For Your Company

Health Talks:

Duration: 1 hour

Rate: $200 (CBD area); $250 (outside CBD)

1. Topic: Lose Weight, Not Life

Outline:

With countless diet products & programmes, it would seem easy to lose weight. However, many of these irresistible gimmicks simply do not deliver the results they promise. Learn how to manage weight in a healthy way that works.

2. Topic: Look after Your Heart: Health talks on Cholesterol

Outline:

Forget about what you know about eggs, seafood, margarine, etc. Hardly a week goes by without a report claiming that a particular food or activity will reduce cholesterol levels. Hear an update on food and cholesterol. Discover why eating for a healthy heart is not as spartan and rigid as you thought.

3. Topic: Healthy Eating: Can It Prevent Cancer?

Outline:

Get updated on the latest research on naturally occurring food chemicals(phytochemicals) and how they reduce the risk of cancer. Do health supplements prevent cancer? Discover practical tips for healthier eating habits.

4. Topic: Nutrition & Fitness

Outline:

Many people are physically fit but not nutritionally sound. Find out how to improve your nutritional fitness, athletic performance and overall health and well-being.

5. Topic: Enhancing My Health

Outline:

Do not wait until you are sick to take care of your health! Find out what healthy eating is in the health talks. Is a high protein, low carbohydrate diet healthy? How about a vitamin & mineral supplement if I don’t have enough fruits & vegetables? Be proactive and see how easy it is to take simple steps to enhance your health.

6. Topic: Understanding Food Labels & It’s Nutritional Meaning

Outline:

Find out how to read food labels and what it means to select healthier food products with this knowledge. Samples of food products will be brought in for participants to have a firsthand practical experience of reading food labels.

7. Topic: Healthier Hair & Better Skin

Outline:

Is it all about expensive hair conditioners and high class cosmetics? The health of your hair and skin reflects the balance of nutrients and the general state of health. Although cleansing and moisturizing are an important part of a skin health routine, it is not enough to just look after the surface. Find out what health giving foods and lifestyle habits are essential for healthier hair and better skin.

8. Topic: Healthy Eating for Children: Gutsy Feeders & Fuzzy Eaters

Outline:

Understand a primary school child’s nutritional requirements and how to provide them in a most effective & engaging way. What do you do with an overweight child? Many children are also frustratingly selective about what they would eat? Do they need to take “brain foods” to maximize their intellectual potential? Some action tips on how to provide an adequate and balance diet.

9. Topic: Wellness for Women: A Guide to Good Nutrition for Women

Outline:

Women should be more aware of their general health and the diseases that they are prone to have. Certain food and dietary patterns can assist you tremendously in dealing with various health risks like osteoporosis, breast cancer and weight gain in mid life.

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