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In the upcoming issue, you'll find:
• Taking It Easy: Exercises That Won’t Stress Your Joints
The math is simple: a pound of fat is roughly equivalent to 3,500 calories. To lose one pound of fat a week, you must create a 500 calorie deficit per day. There are two ways to accomplish that goal, and they work in tandem: eat fewer calories and burn more calories. To shave calories from your diet, cut back portions by 10%: take 10% fewer bites of the food on your plate, drink 10% less soda, put 10% less cream in your coffee. The small choices add up. To burn more calories, you can take a similar approach: park 10% farther from the store entrance. Extend your current exercise sessions by 10%...
• How To Deal With Cystitis
Cystitis is the inflammation of the bladder produced principally by a bacterial infection, frequently E. coli which is normally found in the intestinal tract. This disease is more common in women...
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